Exercise to Alleviate Pain
If you are living with chronic back and spinal pain, that last thing you’ll probably want to do is exercise. Many people feel that exercise can worsen their pain or injury, or that it may prevent healing. What many chronic pain sufferers don’t realize is that some exercise can actually help reduce certain kinds of back, neck and spinal pain with cardiovascular, flexibility, and strengthening exercise.
Walking for healthy muscles
Walking can be very beneficial for people who are suffering from pain, if they are able to do so. Walking is a simple, light aerobic exercise that almost anyone can do, as it is low-impact and can be done just about anywhere. Walking helps the body to supply more oxygen to the muscles, build stamina, and reduce pain and stiffness. Try walking around a shopping mall, your neighborhood, a park, a local track, or the beach.
Swimming to ease joint pain
One of the best low-impact exercises that’s easy on your joints is swimming. The “low-gravity” effect of water prevents any sudden jolts or pressure from being put on the joints. Your movements and reactions are forced to slow down, helping you to strengthen the muscles around your joints without sustaining any additional injuries. Look for a community or gym pool if you don’t have one at home.
Yoga for increased flexibility and posture
Yoga is perfect for targeting certain muscle groups, as well as adjusting the intensity to your comfort level. Yoga helps to build endurance, increase flexibility and improve posture, poor sleeping habits, and concentration. If you are bedridden, start small with breathing and meditation, concentrating on specific areas of the body.
Stretching for improved mobility
Simple stretching can help to reduce a wide variety of pain problems. Stretching can promote better circulation and blood flow to the muscles for improved functionality. It also helps to loosen tight, stiff muscles while improving your muscles’ range of motion. Like walking, stretching can be done almost anywhere.
For more information on what you can do to ease your back and spinal pain through exercise, stop by the office and ask for a free booklet on any of these:
- Neck Exercises for a Healthy Neck
- Back Exercises for a Healthy Back
- Walking for Fitness
Or, call the spine specialists at Spine Surgery of Idaho today at (208) 944-0056 to schedule an appointment.